Skinny Bitch - Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, “Soda is liquid Satan” and “You are a total moron if you think the Atkins Diet will make you thin,” it’s a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there’s solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling “clean and pure and energized.”
I think with one of my new Chapters gift certificates I’m going to buy this mother.
This book changed my life. I highly recommend it.
THIS is the book that I always talk about it. Read it! I love it!!
Skinny Bitch - Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, “Soda is liquid Satan” and “You are a total moron if you think the Atkins Diet will make you thin,” it’s a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there’s solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling “clean and pure and energized.”
I think with one of my new Chapters gift certificates I’m going to buy this mother.
This book changed my life. I highly recommend it.
THIS is the book that I always talk about it. Read it! I love it!!
Weight loss blog! lets do this together!!
(Source: undressedskeleton, via notfat-onlyfit)
(Source: observando, via tyrannus-rex)
(via fabricatedsituation)
(via bourbonandpearls)
calories burned chart by 150lbsto120lbs. please reblog. don’t steal it.
(via notfat-onlyfit)
I got this workout from a magazine and made it into a graphic! I do it all the time and it’s a real workout I am always dripping sweat afterwords!
HIIT
I DO THIS ALL THE TIME!!! I LOVE IT. it seriously is such a great workout!!
(via haveahealthyday)
